Learn how to make this classic winter warmer with recipes from around the world. We love making protein shakes so I thought it would be fun to switch it up for Fall and add in some pumpkin for a little twist! Another great addition to this shake would be a small container of high protein vanilla yogurt. We won’t sugar-coat it: Pumpkin Spice flavor is only available for a limited time each year! 5 min Prep Time If you use different protein powder it will vary on the calories & protein. Thank you Manella for sharing think wonderful drink. Congrats! DFIL is not allow much dairy and he is not allowed any almond milk. I love a nice pumpkin loaf, pumpkin spice scones, or pumpkin spice muffins for breakfast. For the liquid I use 1/4 cup coconut milk 1/4 cup water and 1/2 cup almond milk. It's a deliciously creamy breakfast shake with your favorite pumpkin puree and pumpkin pie flavor but loaded with protein. It’s the absolute perfect snack. It tastes fine overall but I can barely taste the pumpkin in it at all. I used pumpkin spice instead of all the different spices. Blend almond milk, bananas, pumpkin, dates, protein powder, vanilla extract, nutmeg, cinnamon, cloves, and ginger together in a blender until smooth. It was creamy and good. This makes the shake super filling. Thanks for sharing your recipe manella! The third time I added a couple more dates and and am convinced that this is the perfect combination. 160 Calories. To make this Pumpkin Protein Shake, simply add all the ingredients to a blender (I love my Blendtec) and blend it all up until smooth. Good and healthy nice and smooth. Each time I've used homemade pumpkin, never canned so the nutrition is even better. Pour into large tumbler, add a straw and go! In the dairy section I found coconut milk. Perfect breakfast for when you must leave the house early or in a rush. Then just plop them into the blender to make your next Pumpkin Pie Blend Protein Shake. If the Pumpkin Spice Protein is gone by the time you read this, grab a bag of Vanilla protein instead and just add 1/2 tsp. (8g) sugar free vanilla pudding mix* ¼ tsp. This recipe makes one shake, but you can easily double it if you are making it for two! https://mylifecookbook.com/pumpkin-protein-smoothie-low-carb I like using the canned pumpkin that already has the spice mixed in, but you can totally use regular canned pumpkin and add in a half of a teaspoon of pumpkin pie spice. Pumpkin spice… the flavor of fall! Directions Add all ice cubes, wet ingredients and dry ingredients to blender. Pour the smoothie into a glass and garnish with a little more pumpkin pie spice and chopped pecans if you wish. Ingredients 1/2 cup pumpkin pie filling (or regular canned pumpkin and 1/2 teaspoon of pumpkin pie spice) 1/2 cup whole milk (or substitute almond, coconut, or soy milk) 1 … Great breakfast replacer. I try to keep breakfast in a certain ratio of about 25% fat 50% carbs and 25% protein and this shake fits the bill very well. Manella another hit! Used pb instead of dates and doubled the amount of pumpkin. Add comma separated list of ingredients to exclude from recipe. Recipes Lindsay Aratari October 25, 2019 Pumpkin, Pumpkin recipe, Protein Shake, Shake 1 Comment. Shop Jordan's Sugar Free Pumpkin Syrup's to add the taste of Fall into more of your recipe's! MMM, nothing says fall like pumpkin spice! 1g Sugar. Thinking of DFIL I picked one up. I hate to be the downer here but I found this very disappointing. Second time I used peanut butter instead of dates and I had some chocolate protein powder that I wanted to try and that was really good too. This protein shake has made its way into the regular rotation during the fall. Just a few ingredients like pumpkin puree, banana and vanilla chai protein powder create a protein packed pumpkin shake. You can use any milk you want in this recipe. Pumpkin Spice Protein Shake Ingredients Half a can of pumpkin puree 8-12 oz almond milk One scoop Hammer Vanilla Whey (or protein product of your choosing- but Hammer is awesome) This protein shake is a great way to combine delicious fall flavors with nutritious protein! A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. Add comma separated list of ingredients to include in recipe. Just what it claims to be. While it works the drink was great. Your daily values may be higher or lower depending on your calorie needs. Little bit of pumpkin pie spice and a good amount of pumpkin puree make this shake anything but ordinary… and makes everything a … Great substitute for the Culver’s pumpkin shake that I love so much. Whether it's a latte, homemade pie, or a shake the basic girl in me cannot get enough of everything pumpkin spice. You can substitute 2 tablespoons peanut butter for the dates. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Pumpkin Protein Shake. Thanks manella for this recipe. By using The Spruce Eats, you accept our, Pumpkin Squares With Oat Crust and Crumb Topping, Pumpkin Spiced Waffles With Cinnamon Caramel Syrup, 11 New Pumpkin Spice Products to Try This Year. 280 calories; protein 22g; carbohydrates 45.6g; fat 3g; cholesterol 6.3mg; sodium 191.8mg. Make with REAL pumpkin and spices (not a syrup) this pumpkin protein shake is amazing for a healthy breakfast or post-workout drink! If I'm not making the shake for my husband I add in a few chopped pecans to give it another punch of protein and a great texture. You can also use whatever brand of protein powder you prefer. Get easy-to-follow, delicious recipes delivered right to your inbox. Sprinkled spice on top too. I have made this smoothie three times now and have been impressed with it each time. Minerals. Creamy and smooth, this Pumpkin Pie Protein Shake has enough yummy goodness to satisfy the strongest pumpkin cravings, yet is packed full of protein to help keep you full. This is to get a better fat ratio plus the coconut milk works well with it. Just loved this. It’s high in protein from my new favorite protein … Pumpkin Protein Shake. Lend a nice, fluffy texture to waffles or pancakes by … Fabulous! Take all of your ingredients, including the one scoop of protein, and blend them in a NutriBullet or … I drank it this morning at 7 and it's 12:30 and I' m just now getting hungry. All three times I have made this without the protein powder for personal reasons. It's a nice change of pace to keep things interesting. IF I make it again I ll use only 1 banana and a whole cup of pumpkin and see if I like that version better. Worked well with chocolate protein powder. At first I thought the peanut butter was going to be too overpowering but after taking a few sips it's actually fantastic! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This has become one of my favorite protein shakes. I didn't have any dates so I did the peanut butter sub that is listed (although less). Print Ingredients. Info. of pumpkin pie spice per 1 scoop of … No gift befits the food-obsessed people in your life like a cookbook. Lately I have been making smoothies and protein shakes for breakfast; they are easy, yummy and healthy. 11.5oz Pumpkin Spice Protein Shake. See more ideas about Shake recipes, Smoothie shakes, Pumpkin protein shake. PUMPKIN PROTEIN WAFFLES. The chocolate and pumpkin make a yummy combination! This will keep you satisfied for hours while staying on track for your clean eating lifestyle. Blend the ingredients until completely smooth. 30g Protein. 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